714
Downloads
16
Episodes
Hanne & Helvs are a fun, open minded and strong podcasting duo. They discuss topics to raise awareness, curb curiosity and ultimately to help as many individuals as they can. With a 25 year age span they come together to share their own perspectives and learn.
Episodes
Monday Feb 01, 2021
Monday Feb 01, 2021
In this episode, Hanne gets really vulnerable talking about some of her past experiences and how she copes with anxiety/PTSD in healthy ways. Remember: healing is not linear, you’re a super hero and you deserve to be happy!
Sunday Jan 31, 2021
Sunday Jan 31, 2021
On this episode, the podcasting duo talks about boundaries: setting and keeping them, the gray area and how they relate to forgiveness and compassion. Our next BONUS episode dives deep into anxiety & PTSD. Don’t forget, be happy!
Thursday Jan 28, 2021
Thursday Jan 28, 2021
In this episode we dive into body positivity and how today’s culture effects your relationship with your body. Later on, Hanne shares some of her experiences while active in an eating disorder and in recovery.
Remember: you are NOT your body! Be happy!
Stay tuned this weekend for some bonus episodes on Boundaries and Stress!
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
In this episode Hanne & Helvs discuss the survival responses: fight, flight, freeze and appease. Later on, Hanne shares a dream she recently had while they discuss the chemical imbalances in the brain and how powerful it is. They finish up by discussing how important it is to be vocal and vulnerable like one of Hanne’s idols: Demi Lovato.
Stay tuned for next week’s episode which features discussion on body positivity and our current social media culture. New episodes are uploaded every Thursday. Don’t forget: be happy!
Thursday Jan 14, 2021
Thursday Jan 14, 2021
In this episode Hanne and Helvs discuss dreams, letting go of fear so we can ride the wave of life, and overcoming recent trials.
Monday Jan 04, 2021